Being happy is not genetic; it is a state of mind. Abraham Lincoln said, “Most people are as happy as they make up their mind to be.” With that being said, it is evident that many of us have a hard time deciding to be happy and actually staying in that happy place. Some of … More 7 Must Do’s to Be Happy Every Day
5 Things You Should Make Time For Daily by Invigorated Solutions … More 5 Things You Should Make Time For Daily
100+ of the Most Powerful Personal Development Concepts of All Time http://wp.me/p5PoAa-5n … More 100+ of the Most Powerful Personal Development Concepts of All Time
13 Ways to Reduce Your Risk of Getting Cancer by Invigorated Solutions – http://www.invigoratedsolutions.com … More 13 Ways to Reduce Your Risk of Getting Cancer
If you are interested in improving your health and the health of your family, you have no doubt come to realize that “alkaline water” is one of the biggest buzz words on health websites and forums. However, rarely do these sources define this term so you may be wondering, “What is alkaline water?”. The most … More Are You Drinking Enough Akaline Water? 5 Great Reasons to Drink It
“What’s wrong with wanting others to like you?” That’s what several of our course members asked me via email in response to one of our recent course member discussions. And I’ve been asked similar questions over the years too. So today, I want to discuss why it’s not healthy to spend lots of time worrying … More 2 Ways to Stop Worrying About What Everyone Thinks of You
Sometimes we turn to food not because we are physically hungry, but because something is “eating us” emotionally. … More How to Break Free of Emotional Overeating
Your metabolic rate (metabolism) is The single most important factor that determines fat loss. Invigorated Solutions … More Your Metabolism: The Key to Weight Loss and Being Healthy
Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very relative and general statement. If we’re honest with ourselves, I’m sure we could admit that we’re all capable of trying a little harder in both areas. Total-body wellness is … More Working Out and Still Not Losing Weight? Here Are 7 Reasons Why
I love to eat. And I’m lucky: As a food editor, it’s my job. So I always wonder about weight-loss advice that says to eat less and move more. Be more active: Sure, that’s always good. But eat less? Hmm. I have a hard time wrapping my head around the idea. Consider the times you’ve … More 4 Ways to Eat More and Still Lose Weight by Invigorated Solutions
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