BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as a starter guide to self-improvement. Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, … More BUILD YOUR SELF ESTEEM, A STARTER GUIDE TO SELF IMPROVEMENT

Social media overload causing anxiety for many teens

The virtual world of social media is a dominant force in the lives of many teenagers. Nearly 40 percent of teens carry a smart phone, according to data released by Pew Research Center. But these days the online world is having dire effects on the way some girls are trying to navigate the real world. … More Social media overload causing anxiety for many teens

How To Manage Anxiety (Without Medication) by Invigorated Solutions

It’s a shocking statistic that one in four of us will at some point this year suffer a mental health issue, and amongst those, depression and anxiety are the most common disorders. In a GB survey, 1 in 6 adults had experiences some form of “neurotic health problem” … in the previous week!  In fact, 1 in 10 of … More How To Manage Anxiety (Without Medication) by Invigorated Solutions

What Is Self-Actualization? The Role it Plays in the Hierarchy of Needs by Invigorated Solutions

What exactly is self-actualization? Located at the peak of Abraham Maslow’s hierarchy, he described this high-level need in the following way: “What a man can be, he must be. This need we may call self-actualization…It refers to the desire for self-fulfillment, namely, to the tendency for him to become actualized in what he is potentially. … More What Is Self-Actualization? The Role it Plays in the Hierarchy of Needs by Invigorated Solutions