Depression and anxiety are becoming common words in the vocabulary of many families. With the current stressors of school, peer pressure, family, money, social media and technology, it is no wonder why todays teens are suffering more with depression and anxiety than ever before. Teenage behavior is so up and down as it is, that depression … More Teen Depression – Do You Know the Signs?
Stress is a natural occurrence in life. … More 5 Healthy Stress Relievers
We don’t stumble accidentally into an amazing life. It takes a decision. A commitment to consistently work on ourselves. … More An Open Letter to Those Who Think Their “Life Sucks”
In the end, we only regret the chances we didn’t take! … More 15 Ways to Live 2016 with No Regrets
The Many Layers of Limiting Beliefs … More The Many Layers of Limiting Beliefs
Letter from the Emotional Addict. I am an addict. An addict that you could never identify from the outside. I am an emotional addict. … More Letter from the Emotional Addict
Are You Afraid of Mermaids and Unicorns? … More Are You Afraid of Mermaids and Unicorns?