Depression and anxiety are becoming common words in the vocabulary of many families. With the current stressors of school, peer pressure, family, money, social media and technology, it is no wonder why todays teens are suffering more with depression and anxiety than ever before. Teenage behavior is so up and down as it is, that depression … More Teen Depression – Do You Know the Signs?
We have this false self, or “Ego” as some call it, dwelling inside of us. It is that voice that tells us to give up, that we can’t accomplish something, that we don’t deserve to be successful, or that we are fat. We all have one; it is the voice that keeps us from reaching … More 4 Steps to Tame the Ego/False Self and The Lies It Tells Us
We don’t stumble accidentally into an amazing life. It takes a decision. A commitment to consistently work on ourselves. … More An Open Letter to Those Who Think Their “Life Sucks”
Letter from the Emotional Addict. I am an addict. An addict that you could never identify from the outside. I am an emotional addict. … More Letter from the Emotional Addict
With the year coming to an end, we thought it is a perfect time to offer you a new start by challenging you with some new tools that can roll you in to the New Year with a bang! You can actually improve your life and bring out your true essence. We all need a … More 25 Little Life Changing Tips
4 Questions that Will Change Your Attitude by Invigorated Solutions … More 4 Questions that Will Change Your Attitude (When You Can’t Change Anything Else)