How To Manage Anxiety (Without Medication) by Invigorated Solutions

It’s a shocking statistic that one in four of us will at some point this year suffer a mental health issue, and amongst those, depression and anxiety are the most common disorders. In a GB survey, 1 in 6 adults had experiences some form of “neurotic health problem” … in the previous week!  In fact, 1 in 10 of … More How To Manage Anxiety (Without Medication) by Invigorated Solutions

What Is Self-Actualization? The Role it Plays in the Hierarchy of Needs by Invigorated Solutions

What exactly is self-actualization? Located at the peak of Abraham Maslow’s hierarchy, he described this high-level need in the following way: “What a man can be, he must be. This need we may call self-actualization…It refers to the desire for self-fulfillment, namely, to the tendency for him to become actualized in what he is potentially. … More What Is Self-Actualization? The Role it Plays in the Hierarchy of Needs by Invigorated Solutions