Are You Drinking Enough Akaline Water? 5 Great Reasons to Drink It

If you are interested in improving your health and the health of your family, you have no doubt come to realize that “alkaline water” is one of the biggest buzz words on health websites and forums. However, rarely do these sources define this term so you may be wondering, “What is alkaline water?”. The most … More Are You Drinking Enough Akaline Water? 5 Great Reasons to Drink It

Social media overload causing anxiety for many teens

The virtual world of social media is a dominant force in the lives of many teenagers. Nearly 40 percent of teens carry a smart phone, according to data released by Pew Research Center. But these days the online world is having dire effects on the way some girls are trying to navigate the real world. … More Social media overload causing anxiety for many teens

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, eating well and exercising often is a very relative and general statement. If we’re honest with ourselves, I’m sure we could admit that we’re all capable of trying a little harder in both areas. Total-body wellness is … More Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

5 Bodyweight Moves that Burn Fat—Fast!

Most dieters today assume they need expensive gym memberships, fancy running shoes, or restrictive eating plans to get in shape. But before that stuff was invented, people had to exercise using only their bodyweight. Throughout history, bodyweight exercises have been a consistent component in military training regimes. And largely due to its inexpensive and convenient … More 5 Bodyweight Moves that Burn Fat—Fast!