Now that you have become aware of some of the obstacles that are holding you back from your true happiness, hopefully you are now able to notice, accept, and understand that you CAN change your reality. In order to change that reality, you must first change your thoughts and your words by taking charge of … More Taking Charge and Moving into Happiness
When we hear the term “grieving” most of us think about the loss of a loved one. Grief can strike many of us in ways that we are not even aware of. When we go through major life changes, lose a job, go through a divorce or a break up, send a child to college … More Are You Allowing Yourself to Grieve the Losses in Your Life?
Depression and anxiety are becoming common words in the vocabulary of many families. With the current stressors of school, peer pressure, family, money, social media and technology, it is no wonder why todays teens are suffering more with depression and anxiety than ever before. Teenage behavior is so up and down as it is, that depression … More Teen Depression – Do You Know the Signs?
Being happy is not genetic; it is a state of mind. Abraham Lincoln said, “Most people are as happy as they make up their mind to be.” With that being said, it is evident that many of us have a hard time deciding to be happy and actually staying in that happy place. Some of … More 7 Must Do’s to Be Happy Every Day
We have this false self, or “Ego” as some call it, dwelling inside of us. It is that voice that tells us to give up, that we can’t accomplish something, that we don’t deserve to be successful, or that we are fat. We all have one; it is the voice that keeps us from reaching … More 4 Steps to Tame the Ego/False Self and The Lies It Tells Us
Stress is a natural occurrence in life. … More 5 Healthy Stress Relievers
We don’t stumble accidentally into an amazing life. It takes a decision. A commitment to consistently work on ourselves. … More An Open Letter to Those Who Think Their “Life Sucks”